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What is kratom tea?

Kratom tea is just that; tea made with kratom leaves. Native to parts of Southeast Asia and a close relative to the coffee tree, Kratom refers to the leaves of the kratom tree that has been used for thousands of years for its therapeutic properties. As a natural pain and stress reliever, people typically consume kratom to sooth sore muscles and manage symptoms anxiety and depression. Some even use kratom to help with opioid addiction. This is because Kratom contains an alkaloid called mitragynine which acts on opiate receptors in the brain to mimic opioids. While kratom can be dangerous if consumed in large doses, it can produce various health benefits with proper dosing.

Effects of kratom tea

Traditionally, people use kratom for its stimulating effects on energy levels, as an appetite suppressant, and to relieve symptoms of anxiety and depression. In higher doses, kratom has sedative qualities similar to opioid pain relievers, such as morphine and codeine, inducing a sense of relaxation and euphoria. However, there are several harmful and potentially dangerous side effects with very high (and unsafe) doses, like nausea, hallucinations, delusions, aggression, brain swelling, seizures, liver damage and in some cases, death.

How to use kratom tea

Using kratom tea will depend on why you are using it and the desired effects you are looking to achieve. Back in the day, people who worked in the fields would chew on kratom leaves to increase their energy and fight fatigue. These leaves were also used as an herbal remedy for pain relief and a substitute for opium. Today, people are searching for ways to get back to plant-based healing and replace the assembly line of pharmaceuticals, which is why so many are stocking up on kratom tea.

How to make kratom tea

There are multiple ways to make kratom tea, and all of them are relatively straightforward. Consuming kratom doesn’t have to be in the form of tea; however, it’s the most popular method and oh-so easy to whip up. Let’s look at two of the most common ways to make kratom tea.

Making kratom tea from powder

When consuming kratom powder, many people will do the toss and wash method, which consists of “tossing” the powder dosage in your mouth and “washing” it down with water. However, you can also make tea from kratom powder.

  1. Heat one to two cups of water on the stovetop or in the kettle. Do not let the water come to a rolling boil—this is important. You want the water to be hot but not boiling.
  2. Add your dose of kratom powder and stir until fully dissolved
  3. Add any herbs, herbal tea or sweeteners to enhance the flavor
  4. Allow mixture to simmer for 15 minutes, up to 30 minutes
  5. Strain mixture through a sieve into a mug
  6. Enjoy!

Making kratom tea from crushed leaves

Preparing kratom tea from crushed leaves is super simple and easily customized to suit your preferences.

  1. Fill a teapot with water – 2 cups for every 1 cup of tea you are preparing
  2. Add your dose of crushed kratom leaves
  3. Heat the water, but do not let it boil. This is very important as you do not want to impact the alkaloids in the kratom leaves.
  4. Add any herbs, herbal tea, or fruit juices to enhance flavor
  5. Let tea simmer until it has been reduced to half. If you started with 2 cups of water, let it simmer until there is 1 cup of water left remaining.
  6. Add any sweeteners of choice like honey or maple syrup
  7. Use a sieve to filter the tea from the leaves
  8. Enjoy!

Kratom tea dosage

In small doses, kratom tea provides stimulating effects. In more significant amounts, it acts as a sedative and has an increased chance of adverse side effects. Choosing the correct dosage is essential to ensuring that you safely experience the desired results without unintended side effects. When you first begin implementing kratom tea into your life, you will want to start at the lowest dose and when you are ready to increase, do so in a slow and controlled way.

Kratom Tea

Kratom tea vs. pills

Kratom comes in the form of natural leaves, pills, or powder. Kratom pills are essentially kratom powder that has been placed in a capsule. There isn’t a massive difference between the options, but the pills are an easier and more convenient way of taking kratom if you can’t brew a cup of tea or if tea doesn’t do it for your tastebuds. Tea will provide a bit of a quicker onset, about 15-20 minutes, whereas the pills need to be broken down and can take about 30-40 minutes to hit the system. Pills are also a better and safer option for beginners, as the dosing is more precise, and you don’t need to worry about over-steeping the leaves, which can lead to loss of alkaloids, the beneficial compound that gives kratom its effects.

Best kratom strains for tea

You can brew any strain of kratom leaves into a tea. This means that you will still get all the benefits you’re looking for without stressing over what strain to use. Bali Kratom is one of the most popular strains for promoting relaxation and delivering a delightful boost to mood and energy levels. People also regularly reach for Red Vein Borneo as the go-to strain to help with pain relief, depression, and fibromyalgia.

Kratom tea and pregnancy/breastfeeding

Your kratom tea pregnancy cravings should be best put on pause until you have given birth and are no longer breastfeeding. Kratom tea nutrition facts may seem beneficial for everyone, but it’s recommended that women who are pregnant or breastfeeding steer clear as there is no research to advocate for the safety of kratom. Available information states the baby could require treatment for withdrawal if exposed to kratom during pregnancy or breastfeeding. It’s best not to use kratom tea or any other form of kratom during this time.

Final thoughts

Drinking kratom tea can be an incredible addition to your health and wellness routine, especially if you are looking for a natural way to combat anxiety, depression, pain, or even opioid addiction. Since there is a danger zone for kratom use, it is very important to know your limits when consuming kratom tea. We recommend starting low and discussing your usage with a medical professional.