One of the reasons why you’re probably hunting for the best CBD oil for weight loss is the stories you’ve been hearing from family, friends, and relatives. CBD has been making headlines for its long list of potential health benefits so it’s not surprising why people are easily encouraged to try it out.
But can CBD help you lose weight?
Read on to find out.
The Best CBD Oil for Weight Loss: Our Picks
1. Sabaidee CBD Oil
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Sabaidee is a company committed to making a difference in the CBD industry. Because the market is saturated with companies that use synthetic hemp, it promises to utilize only organically grown hemp in all of its products.
It also does in-house tests on all of its products to ensure that they are all pure and low in THC. And to be extra sure, the company also submits its products to a third-party lab for another series of tests.
The brand’s most famous CBD product is its CBD oil. It comes in three levels of strength which enables you to work on finding the right dose for your concerns.
The oil also has a variety of other minerals, like omega fatty acids, vitamins, and terpenes.
When it comes to flavor, the oil has a peppermint oil flavoring. It enables the oil to go down smoothly while making your breath smell a bit more fresh.
If you aren’t a fan of peppermint, there’s a non-flavored version of the oil. It offers 33.5 mg of CBD per dropper.
2. Spruce CBD Oil
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Spruce has a simplified product line which is good for beginners. It makes the choices easier to understand and incorporate into one’s daily routine.
The brand uses pesticide-free hemp and all-natural ingredients for your safety. And to make sure of that, the products are third-party lab tested.
Currently, you only have two choices from this brand- the 750mg and the 2,400mg CBD oil tinctures.
Both options are made from organic hemp extract. For the base, the brand uses organic hemp seed oil.
The lower strength tincture has a nice peppermint flavor. It’s an ideal choice for people who are new to CBD and those who don’t like the natural taste of the oil.
The higher strength CBD oil, on the other hand, is unflavored. It’s more recommended for people who already have experience in using CBD.
Spruce uses ethanol extraction in making its products. Although it’s considered to be generally safe, it results in a more bitter taste.
That’s because the process allows a bit of chlorophyll to remain in the final product.
3. Royal CBD Oil
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Royal CBD oil is a full-spectrum oil that’ available in three strengths- 250mg, 500mg, and 100mg.
It uses high-grade MCT oil which helps increase the bioavailability of CBD in your body. It also makes it easier for you to benefit from the array of cannabinoids it contains.
When it comes to flavor, your choices will depend on the potency. For example, its 250mg CBD oil is available in berry, vanilla, and natural flavors.
Its 1,000mg CBD oil, on the other hand, is available in berry, mint, vanilla, and natural flavors.
Royal CBD oil is made using organically grown and non-GMO hemp. Before the bottles are released and sold, a third-party lab tests them for purity, potency, and quality.
And just like the other products on this list, this one has 0.3% THC which makes it non-psychoactive.
4. CBDPure CBD Oil
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CBDPure CBD is a good brand to start with if you’re new to using CBD oil. The product selection is small so you won’t get confused easily.
In fact, there are only three options when it comes to its CBD oil. The potencies are also low so you won’t find them intimidating to try.
For example, its CBDPure Hemp Oil 100 delivers a low 3.3mg of CBD oil with organic hemp oil as its base. Each bottle has no more than 0.3% THC to minimize the chances of you experiencing the unwanted “high” feeling you can get from marijuana.
The highest potency from this brand is 600mg hemp oil bottle. It offers about 20 mg of CBD oil to those who are looking for a stronger dose.
5. Fab CBD Oil
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Its CBD oil is made using full-spectrum organically grown hemp. It comes in different concentrations, ranging from 150mg to 1,200mg.
When it comes to flavor, you have three choices. For a refreshing and cooling taste, get either the citrus or mint flavor. If you want something fun and fruity, go with either vanilla or berry.
Now, if you aren’t a fan of those flavors, simply get the unflavored or natural option.
Fab CBD ships to all 50 states. After ordering, you can expect to get your hands on the products after about 5 to 7 days.
The company offers refunds but you need to return the products within 30 days after you purchased them. Take note that you’ll be required to shoulder the return shipping costs.
CBD And Weight: What Research Has to Say
Not everyone is comfortable with using CBD to promote weight loss. That’s understandable since the research on the effects of CBD on weight loss is quite limited.
Most of the studies are only able to show how it might help you shed the extra pounds.
This 2011 study is a great example. It involved rats injected with two different doses of CBD daily- 1.1 and 2.3 mg/pound of body weight. Although both were able to cause reductions in body weight, the larger dose produced a more noticeable effect.
According to research, the following is a breakdown of the specific ways through which CBD helps with weight loss.
It Helps Reduce Appetite
Eating less is the most effective way of losing weight, and research suggests that CBD reduces appetite. With this assertion in mind, it may be considered contradictory to use CBD for weight loss since marijuana has been used to increase appetite for millennia. The reason for this apparent contradiction is that the two main cannabinoids in marijuana have opposite effects on the user’s appetite when joining the endocannabinoid system.
THC activates CB1 receptors of the endocannabinoid system, which, in return, causes an increase in appetite. CB1 receptor antagonists, on the other hand, deactivate the CB1 receptor, reducing the user’s appetite. So how does CBD come in? CBD itself is not an antagonist, but it stimulates the body to produce some antagonists.
This information is borne out by research studies. One such research is a rat study, and it shows that CBD can cause a reduction in food intake compared to other cannabinoids.
It Turns Bad Fat Into Good Fat
Two types of fat may be found in the body; white fat and brown fat. White fat is unhealthy, and it has been found to increase vulnerability to conditions such as diabetes or heart disease.
Brown fat, on the other hand, is good as it helps the body to burn calories. According to research conducted in 2016, CBD helps with fat browning, which means it converts white fat to brown fat.
The study also showed that weight loss CBD efficiency depends on the overall positive effect CBD has on how your body deals with fat. One example is that the study concluded that CBD increases the body’s efficiency in breaking down fat cells.
It Protects You from Metabolic Disorders
There is a close association between weight gain and metabolic disorders such as diabetes, high cholesterol levels, and high blood pressure. One of the reasons people work so hard to reduce their weight is to avoid these diseases or manage them if you already have them.
A review of the effects of CBD on metabolism shows that CBD can reduce cholesterol by up to 25%. The anti-inflammatory effects of CBD are well known, and they contribute to the reduction of blood sugar, thus reducing the possibility of getting Type II Diabetes. CBD is also an antioxidant which helps to improve the health of your liver.
CBD Dosage For Weight Loss
The amount of CBD you use depends on the severity of the condition for which you are taking it. This means that if you are not too overweight and are looking to reduce just a few pounds, you can take a few milligrams every day, and it may help you shed the additional weight.
When you are at this level, you can use 25mg of CBD every day. It is usually helpful when you split the dosage into two parts, as this allows it to remain in your body for longer.
If, on the other hand, you are morbidly obese, you will need to take more CBD to help you manage your weight. Product manufacturers may give advisories on how much you should use. These advisories provide a starting point, but you have to determine your dosage on your own.
The best way to get into the right dosage of you is to start with a moderate amount and monitor your reaction every two weeks. If you have not noticed a decrease in your weight, you can increase your dosage by a small amount of not more than 10mg and monitor for another two weeks, and so on. You can split your intake into three equal parts to be taken in three at equal time intervals.
The following is an indicative table of dosage according to body weight. You can use it as a starting point to find your dosage.
4mg – 8mg
22mg – 30mg
24mg – 32mg
18mg – 30mg
24mg – 40mg
32mg – 60mg
What to Look for When Buying CBD for Weight Loss
There are two important considerations you should make when buying CBD oil for weight loss. One of them is safety, and the other one is effectiveness. As much as we have provided a list of some products above, you may need to buy a product not listed above. This is why we have provided you with a list of the factors we have considered when determining which product should be in the list below.
The potency of your CBD oils and other products has to do with its effectiveness in reducing your body weight. It refers to the quantity of CBD inside a unit quantity of the product. For CBD potency is expressed in milligrams.
Contrary to what one might think, having a high potency product is not always a good idea. The level of need should determine the strength of the product you buy. If, for example, you need to take 20mg per day and you buy CBD oil that contains 80mg per ml, you will have a hard time dividing the oil so that you take in only what you need and more precise dosage.
You should probably buy a product that contains 10mg per ml and which comes with a dropper that gives 1ml in every drop. When you have a product like this, it is easier to take your CBD one drop at a time.
Quality Control Measures
The quality of your product assures you of both its safety and effectiveness. This is critical because qualitycontrol is not as well established in the CBD industry as it should.
Research shows that a significant percentage of CBD products have inaccurate labels, and therefore, you need to be careful when selecting the product to buy. A weak regulatory framework exacerbates the challenge of incorrect tags and other quality issues. The following are some of the things you should look out for when buying your product.
It should be made from American Hemp.
Everything about the CBD industry is still in the early stages, and this includes farming practices. Hemp and all forms of marijuana accumulate the toxins in the soil in which they grow. As a result, CBD oils made from such hemp will also end up including the toxins. Hemp grown in America, especially if grown organically, contains no toxins because the farming process uses no chemicals.
Governments at different levels in the United States have stricter protocols for farming than other countries where organic farming is concerned. They also ensure that the hemp is non-GMO. Their hemp contains no toxins, and the product is most likely to be safe. Most manufacturers know the value of American hemp, and they indicate this distinction in their product descriptions.
CO2 extraction method.
There are different ways that a manufacturer can extract CBD from hemp. Some of these methods use solvents, which then have to be distilled from the mixture to obtain pure hemp extract, which then can be used to manufacture your product.
Sometimes the distillation process isn’t as effective, and the hemp extract retains some residue of the solvent, which isn’t safe for consumption. The supercritical CO2 extraction method has the advantage of using no solvent. This means that the extract that comes from it is pure from the beginning. This extraction method is also quite efficient, and it obtains all CBD, terpenes, other cannabinoids, and natural compounds in the hemp virtually. The CBD oils that come from this process give you the full entourage effect.
It should be third party tested
Many of the manufacturers who seek to produce high-quality products usually engage independent ISO-certified laboratories. These labs analyze the products and then make certificates of analysis available for interested buyers to see precisely what they will be getting in the product. When you have this certificate of analysis for your product, it helps you verify claims on the manufacturer’s label.
When a product meets all the conditions mentioned above, you can consider buying it, whether it is over the counter or online.
The Risks You Need to Know
Although the results of those studies look promising, there are still a few really important things you need to consider before taking CBD oil for weight loss.
For one, CBD isn’t a treatment for obesity. Taking it won’t just make you lose weight right away. It doesn’t work like magic.
Apart from that, adding CBD into your weight loss plan doesn’t mean that you can skip exercise or not be mindful of what you eat. You might not be able to see any changes in the scale if you don’t make any changes to your lifestyle.
Another important consideration is your body’s reaction.
You see, not everyone has the same reaction to CBD. Some people may need to take a higher dose while others only require a very little amount to see changes in their weight.
Because of that, it’s best if you can talk to your doctor first before using CBD for losing weight. Talk to your healthcare provider about any possible adverse interactions when you take it with your other medications.
Ask about the right dose for you and your body type. And while you’re at it, consider asking about the changes you can make in your diet, physical activity, stress level, and sleep routine to manage your weight.
With all of those things in mind, you can think of CBD as a complementary therapy. Don’t think of it as your solid solution to achieving your ideal weight.
Should You Try CBD Oil for Weight Loss?
Honestly, the answer to that question will depend on you.
If you feel like you’ll benefit from it, then you can add it to your existing weight loss plan. However, you need to be extra careful because its benefits in losing weight haven’t been fully established yet.
As mentioned earlier, the results of studies concerning CBD and weight loss are not conclusive.
If you decide to use CBD oil, it’s a good idea to see your doctor first, particularly if you have other health concerns or if you are taking other medications and supplements. You should also consider talking to your doctor about the right dose for your health concern.
CBD oil has potential weight loss benefits but no studies can fully prove that yet.
However, for us and based on the research we did, we found Sabaidee CBD oil as the best CBD oil for weight loss so far.
It comes in three different potencies which allow consumers to find the exact dose they need. Plus, it also has other minerals that offer additional health benefits, too.
The brand is committed to producing only high-quality CBD products and that’s impressive for us. With so many misleading products these days, it’s hard to find a brand that actually prioritizes the welfare of its buyers.
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