Hemp Seed Benefits – Nutrition Facts and Health Benefits

Hemp Seed Benefits – Nutrition Facts and Health Benefits

The small brown seeds produced by hemp are considered by some to be a superfood. Most of the seeds are likely to have lower THC content than the plant from which they come. Low THC means that these seeds have no mind-altering effects on the user. 

Hemp seed is technically a nut that can be ground to produce hemp powder that can be used as a high nutritional value seasoning. Having found out what hemp seed is, let us delve a little deeper.

Nutritional Value of Hemp Seeds

The nutritional value of hemp seeds is quite high. They contain a host of vitamins, healthy fats, proteins, minerals, and other nutrients. The following are some hemp seeds nutrition facts. They are:

Rich in Protein

Hemp seeds provide you with all the nine amino acids – they are a complete source of proteins. The human body cannot produce amino acids that are necessary for a person’s well-being, and so they have to be acquired through food.

Most plants don’t have all the nine amino acids, and people usually have to get some of the proteins from animal products. The need for animal products puts vegans at a disadvantage, which they can even out by using hemp seeds. Every 30 grams of hemp seed contains 9.46 grams of protein, which is almost as many proteins as there is in soya beans. This makes hemp seed protein content to be among the highest among plants.

Healthy Fats

These are also referred to as polyunsaturated fats. Omega 3 is the best known of these, and their great importance to the body is increasingly getting realized. Most people take too much Omega 6 while neglecting their intake of Omega 3. It is scientifically proven that a person should balance Omega 6 and Omega 3 for good health. 

Like the case with proteins, the human body doesn’t produce saturated fats, and they have to be obtained from the diet.  Hemp seed has Omega 3, and having it as part of your diet enables your body to move towards attaining an Omega 6- Omega 3 balance.


Like in many edible seeds and nuts, the fiber in hemp seed is found in the hull. To benefit from the fiber in hemp seed, ensure you buy or otherwise acquire the seeds that still have their shells on them. Please note that even without the hulled hemp seeds, which are also known as hemp hearts are still abundant in fiber. When deshelled, 30 grams of hemp seeds contain an average of 1.2 grams of fiber, which is higher than other foods.  A regular intake of fiber in the diet keeps the digestive system healthy and stabilizes the user’s blood sugar. In case you are working to manage your weight, the high fiber in hemp seeds can help you reduce your appetite and in that way, reduce your weight.

Minerals and Vitamin

Hemp seed lives up to its billing as a superfood by containing an inordinately high number of vitamins as well as minerals. The minerals it has include:

  • Potassium
  • Magnesium 
  • Phosphorus 
  • Zinc 
  • Iron 

Hemp vitamins are quite a number; they include Vitamin E and B Vitamins such as niacin, riboflavin, thiamine, B-6, and folate.

Health Benefits of Hemp Seeds

Hemp Seeds Benefits
Now that we have looked at the nutrients contained in the hemp seeds, let us look at the specific health benefits that come from these nutrients once taken through hemp seeds.

Improves Heart Health

The poly saturated fats such as Omega 3 and Omega 6, which hemp seeds contain in large amounts, help decrease a user’s blood pressure by keeping blood vessels clear. High blood pressure overworks the heart causing it to enlarge. By reducing blood pressure, hemp seeds help to reduce the possibility of heart disease. Hemp seeds have high amounts of arginine. When absorbed into the body, arginine becomes nitric oxide, which plays a central role in ensuring the heart remains healthy. It is clear, from this information, that seeds from hemp and hearts, including yours, should be well acquainted.

Better Sleep

Hemp seeds make a user’s body relax, and this enables the user to get more satisfying sleep.

Aids Digestion

These seeds have a high fiber content which is highest in the hull. Although the shell has high fiber content, deshelled seeds also have relatively high fiber. Besides fiber, hemp seeds contain high amounts of other antioxidants, which help improve the digestive system, which in return increases the user’s energy levels.  

Reduce Inflammation

Hemp seeds contain a plethora of agents that help to fight inflammation. The abundance of Omega 3 in the seeds helps in the maintenance of a healthy Omega 3 – Omega 6 ratio. A more balanced ratio between these two essential fats keeps inflammation at bay.   

Improves Hair, Skin, and Nail Health

Hemp seed is essentially a nut, and as it is common with nuts, it contains high levels of fat. It is estimated that 30% of the seed is fat. These fats are mainly Omega 3 and Omega 6, which are a vital ingredient in the manufacture of cosmetics owing to their ability to penetrate, and promote cell regeneration deep underneath the skin. 

By consuming these seeds, you give your body the ability to repair damaged skin and to moisturize it when it is dry. Besides the skin, hemp seeds help to ensure that a user’s hair and nails are healthy.

Other Benefits

As earlier noted, hemp seeds have relatively high iron content, and iron is the mineral whose deficiency causes anemia. It means, therefore, that the use of hemp seed can help reduce the effects of anemia on a user who has it and keep someone who doesn’t have anemia from getting it.

The essential fatty acids in hemp seeds help your body to manage all the symptoms of PMS and also the effects of menopause. How much hemp seeds per day reduces PMS? A research conducted showed that a woman who takes two grams of essential oils every day for six months experiences less reduced PMS. 

Ten grams of hemp seeds contain over three grams of essential oils, and they, therefore, give you more than the required amount for the reduction of PMS when taken daily over six months.  

Hemp seeds have cannabidiol as part of their content, and they can have oil extracted from them. Cannabidiol, popularly known as CBD, has anti-inflammatory and neuroprotective effects. 

As a result of these properties, hemp seeds can help a user with neurological conditions such as multiple sclerosis, Alzheimer’s, seizures in children Parkinson’s disease, and neuropathic pain. CBD oil also helps in the management of these conditions. Hemp oil vs. CBD oil contest might have hemp oil being better. Hemp seed oil benefits are enhanced because it has many more nutrients as described above. 

Owing to their anti-inflammatory properties, the CBD and essential oils in hemp seeds can help in the management of rheumatoid arthritis.

Good reads if you want to know more about CBD Oil:
CBD and Anxiety & Depression
CBD and Diabetes

Adding Hemp Seeds to Your Eating Habits


Hemp seeds nutrition benefits are considerable. To benefit from this superfood, you need to understand how you can make it a part of your diet. Luckily for you, they go with almost any food, and therefore you don’t need to spend too much time wondering how to eat hemp seed.  

Besides being compatible with virtually all types of food, some people chew raw hemp seeds, particularly hemp hearts which is okay since they are nuts. You can buy hempseed and crash it into hemp powder and then blend it into other floors. When you powder them, your body is better able to absorb the nutrients contained in the seeds.  You can blend full of powdered hemp seeds into smoothies or top it into fruit salads or yogurts.

Another way you can take these seeds is by baking and then chewing them on their own. Other than powdering and baking, you can use the seeds to make hemp milk, which you can then take by itself or as part of other meals.


If you have been wondering where hemp seeds come from and what hemp seeds are good for, you now informed. However, there is a lot that is yet to be known about marijuana as a whole. Frontiers of research have opened up with the growing acceptance of weed as being legal for therapeutic and recreational use. Other benefits and issues of interest may come to the fore with time.

Hemp seeds side effects are virtually nonexistent except in cases where there are allergies.  One area to which you ought to pay attention is the THC content of your hemp seeds. 

On average, these seeds have a THC content of below 0.3%, which is negligible and within the legal limit. However, researchers have found that some hemp seeds, especially those from strains with high THC content, have much higher THC, and if you take them, they are likely to have mind-altering effects and get you in trouble with the law. 

It is also advisable for you to go for organic hemp seeds. Hemp is a bio-accumulator which keeps any toxins it absorbs within itself. Organic hemp is grown in a non-toxic environment, and therefore the seeds will have minimal or no toxins.

Dwight K. Blake Written by: Dwight K. Blake

Dwight was a Mental Health counselor at Long Island Psychotherapy & Counseling in Westbury, New York for more than 15 years. He believes that CBD is the prime solution to this mental illness and more-- with proper research, medical acknowledgment, and application.
Through his work at AmericanMarijuana, together with the rest of the team, he wishes to provide everyone with genuine results and high-quality product reviews for everyone to enjoy for free.

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