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What is Arthritis?

Arthritis is swelling and tenderness in one or more joints. Common symptoms include:

  • Joint pain
  • Stiffness
  • General joint discomfort

These symptoms often worsen with age. According to the CDC, 54.4 million people in the United States have arthritis, making it a leading cause of diability.

The most common types of arthritis are:

  • OsteoarthritisCartilage between the bones in joints breaks down over time, causing pain and stiffness.
  • Rheumatoid arthritis: Inflammation of the synovial membrane, which protects and lubricates joints, can cause swelling and joint damage.

Treatment depends on the type of arthritis but generally focuses on managing symptoms and improving quality of life.

Is CBD Good for Arthritis?

Research on CBD and arthritis is still developing, but early findings are promising. Studies suggest that CBD has anti-inflammatory and pain-relieving properties, though most research has been conducted on animals, not humans.

A 2020 study found that CBD may trigger anti-arthritic activity by targeting the cells that cause inflammation, which is especially relevant for rheumatoid arthritis.

Beyond research, there is strong anecdotal evidence. Several people with arthritis report that CBD helps reduce inflammation, ease discomfort, and support overall wellness without relying on habit-forming medications.

The Arthritis Foundation surveyed more than 2,600 patients using CBD for arthritis. Most reported pain relief, and many also noted improvements in:

  • Anxiety
  • Fatigue
  • Stiffness
  • Sleep

Full-spectrum CBD oil is often considered the most effective option, thanks to the combined effects of cannabinoids.

How to Use CBD for Arthritis

There is no single best method for using CBD for arthritis, and more human studies are needed. One 2015 study on animals with arthritis found that topical application reduced inflammation, suggesting creams and balms may help with joint pain.

For localized symptoms:

If you have arthritis pain in a specific area, such as your hands or knees, a CBD cream or lotion may be a good option. You can also mix CBD with a carrier oil and apply it directly to the skin. Always consult your doctor before starting a new treatment.

For generalized symptoms:

If you experience widespread inflammation, multiple painful joints, or trouble sleeping, ingesting CBD may be more effective. Popular options include:

  • CBD Oil—Place drops under your tongue for 60-90 seconds.
  • CBD Gummies or Edibles—An easy and discreet way to add CBD into your routine.
How to Use CBD for Arthritis

Best CBD for Arthritis: Top Product Picks

Charlotte's Web CBD Gummies Recovery
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CBDfx CBD Gummies with Turmeric and Spirulina 1500mg
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Lazarus Naturals Soothing Mint CBD Balm
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Charlotte's Web CBD Gummies Recovery

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  • Supports healthy joints
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We tried the CBD Recovery Gummies from Charlotte’s Web and were impressed with their blend of ginger, turmeric, and full-spectrum CBD. These ingredients helped target inflammation, which can cause pain, swelling, and stiffness. As such, these naturally became our favorite CBD gummies for arthritis.

These gummies use only natural vegetable and fruit flavors, with no artificial colors or additives. They taste great, and each serving contains 10mg of CBD, making them ideal for beginners. We also appreciated that the third-party lab tests every batch, so we could trust the purity and quality of the product.

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CBDfx CBD Gummies with Turmeric and Spirulina 1500mg

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We tried the CBDfx gummies and enjoyed how easy they are to incorporate into a daily routine. Each gummy delivers 25mg of broad-spectrum CBD, making them a solid choice for anyone who prefers a tasty alternative to traditional CBD oils.

The gummies include turmeric and spirulina, both known for their anti-inflammatory and antioxidant properties. We liked that they are made in the USA, certified cruelty-free, and batch-tested by a third-party lab, so we could trust their quality and purity.

We also found great savings using CBDfx coupon codes, which made trying these gummies even better.

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Medterra Products

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We tested Medterra’s Ultra Broad-Spectrum CBD Tincture and noticed how carefully the formula balances CBD with other beneficial compounds, such as cannabigerol (CBG), cannabinol (CBN), and terpenes. This 10:1 ratio seems to enhance the overall effects, giving a more complete sense of relief and support for general wellness.

The tincture comes in two flavors and two strength options, which made it easy for us to find the one that suited our needs. We appreciated having choices that are both tasty and effective. Such optionality made this our favorite CBD oil for arthritis.

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Lazarus Naturals Soothing Mint CBD Balm

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We tried this full-spectrum CBD balm and were impressed with its mix of mango butter, beeswax, and coconut oil. The addition of basil, mint, and wintergreen oils gave it a soothing effect, making it one of the best CBD creams for arthritis joint pain.

The balm is ideal for anyone new to CBD, especially if you have targeted or acute discomfort. The multiple size options also made it easy for us to try without committing to a large container.

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We tried FOCL’s Relief Cream and found it to be more than just a standard CBD topical. Its formula combines CBD with active ingredients, like camphor oil, aloe, arnica, menthol, eucalyptus, and wintergreen oil, all working together to help reduce pain.

The cream comes in 1000mg and 2000mg options, both made with broad-spectrum hemp extract. We appreciated that this is completely THC-free, so we could use it without any worry.

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Best CBD for Arthritis: Buyer's Guide

Choosing a CBD product for arthritis can feel overwhelming with so many options. Here are a few key points to keep in mind:

1. Topicals for Targeted Relief

CBD creams and balms are ideal for localized arthritis pain. Apply them directly to the affected area, like hands or knees, for faster, targeted relief. This is the preferred method, compared to CBD gummies and tinctures.

2. Full-Spectrum CBD

Full-spectrum CBD often delivers the most benefits due to the “entourage effect,” where all cannabinoids work together. However, it contains trace amounts of THC, which may not suit those sensitive to psychoactivity or undergoing a drug test. Broad-spectrum and isolate options are THC-free alternatives.

3. Lab Testing Matters

Look for products that undergo third-party lab testing. Lab results verify cannabinoid content and ensure the product is free from contaminants (i.e., heavy metals or mycotoxins).

CBD for Arthritis Dosage Recommendation

There are no official guidelines for CBD dosage in arthritis. We recommend you start small and gradually increase to find the dose that works best for you.

A 2017 study suggests a single 300mg dose may reduce anxiety, and low doses could help with inflammation. Using smaller doses (i.e., 5mg – 20mg) at first helps the body adjust and lowers the risk of side effects.

Final Word

CBD shows real promise as a natural option for managing arthritis-related pain and inflammation. While research is still growing, many people report meaningful relief, better sleep, and improved quality of life when using CBD.

If you’re considering CBD for arthritis, choose products that are third-party tested, start with a low dose, and consult your doctor before adding them to your routine. Whether you prefer topicals for targeted relief or oils and gummies for broader support, there are quality options available to fit your needs.

Frequently Asked Questions (FAQs)