Are you having trouble sleeping at night? Maybe it’s hard to fall asleep or stay asleep after getting a little shut eye? You’re not alone. According to the American Sleep Apnea Association, it’s estimated that sleep-related problems affect 50 to 70 million Americans of all ages. If you’ve struggled with sleeplessness, you might have tried reducing your caffeine intake, changing the timing of your workouts, or minimizing screen time before bed. If you’ve decided to turn to natural remedies, you might be looking for the best CBD for sleep and insomnia. You’re in the right place.
Lots of people are turning to natural solutions to help treat their sleep issues, rather than taking prescription sleep aids – which can be both expensive and habit-forming. That’s part of why CBD for insomnia is becoming more and more popular. While research is ongoing, many studies suggest that taking cannabidiol (CBD) may help give you a full night’s sleep. In one study, a majority of patients treated with CBD were found to have improved sleep scores, which indicates higher quality and more restful sleep. CBD may be especially effective when formulated with other botanical ingredients known for their sleep-promoting properties, like chamomile and lavender. CBD for cats may help your pets sleep better or relax more, as well.
Not only that, but people are using CBD products for anxiety as well – and sleeplessness and anxiety are often related. It’s exciting to know the scientific research on sleep and anxiety is growing. Although the evidence is not yet conclusive, it’s hard to deny the positive results people are seeing and feeling when taking CBD oil for sleep – for example, one case study found that 12-25mg of CBD per day improved sleep, reduced anxiety, and provided relief of key symptoms, allowing their patient to sleep through the night.
Top 5 Best CBD Oil Brands for Sleep
1. Fab CBD PM Chews
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Fab CBD sources its hemp from licensed farmers in Colorado who use organic methods to cultivate the plants. Therefore, no chemicals or pesticides are used.
Also, this brand displays a high level of transparency, which we really admire. Besides sharing the full ingredient list for each product, Fab CBD also posts third-party lab tests on its site.
The lab tests the potency and purity of the CBD extract by checking the cannabinoid and terpene content and running an analysis on pesticides, heavy metals, and microbial contaminants.
Fab CBD chews are vegan-friendly and are made with ingredients specifically for sleep – like 5-HTP, ashwagandha, melatonin, and L-Theanine. This formulation gives us some of the best CBD for sleep on the market.
Another quality that makes this brand stand out is its exceptional customer service and dedication to customer happiness. If you’re not completely satisfied with your purchase, just return it within 30 days to qualify for a full refund.
2. Medterra Sleep Tight Gummies
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Medterra specializes in therapeutic CBD formulations targeted to specific conditions, and their Sleep Tight gummies are no exception. If you’re looking for CBD for sleep that packs a real punch, look no further – with 25mg per gummy, these gummies contain an optimized CBD dosage for sleep.
Medterra CBD Sleep Tight gummies are also made with a host of calming and relaxing herbs and compounds, like melatonin, chamomile, 5-HTP, passion flower and lemon balm. If you’re somebody who prefers a natural approach to restfulness, these are a fantastic option.
They are also competitively priced, and made in the USA from non-GMO organic hemp. They contain zero THC, so they’re safe for those who avoid trace amounts of THC for any reason. The best CBD:THC ratio for sleep depends on a number of factors – while some prefer trace amounts of THC to promote sleepiness, others may find it stimulating. If you’re in the latter group, this THC-free CBD for sleep is a great option.
3. CBDfx Calming Tincture
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CBDfx is a brand that understands the potential of the whole hemp plant, and not just CBD. While CBD for insomnia is all the rage, and there’s plenty of reasons to be excited about it, there’s a lot more that the hemp plant has to offer. As you may know, there are over 100 cannabinoids found in the hemp plant – CBD and THC are just two of them.
This calming tincture features a high concentration of CBN, which discerning cannabinoid connoisseurs will recognize as the ultimate “relaxing cannabinoid” – known to promote sleep and relaxation.
Combine high levels of CBN with broad-spectrum CBD and a relaxing terpene blend, and you’ve got some of the best CBD for sleep.
4. Sabaidee Good Vibes Tincture
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When it comes to CBD for insomnia and sleep, the Good Vibes tincture by Sabaidee is a fantastic choice for those who prefer to avoid THC entirely. That’s because this tincture is made with broad spectrum CBD, meaning it contains no THC at all.
You can confirm the cannabinoid content along with verifying that their CBD products for sleep are free of contaminants, toxins and heavy metals by reading their publicly-available lab reports.
Sabaidee CBD’s commitment to transparency and high-quality CBD for sleep earns them a spot on our list. Make sure to use our Sabaidee CBD coupon to get the best deal.
5. Charlotte’s Web CBD Gummies For Sleep
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Charlotte’s Web is a pioneer in the CBD space, and they’ve earned their reputation as one of the best manufacturers of CBD products in the USA. Since 2011, Charlotte’s Web has been fine-tuning their hemp cultivation and extraction processes to turn out some of the finest CBD products on the market.
These CBD gummies for sleep contain 10mg of whole-plant extract per serving, along with melatonin – a compound known to help promote restful sleep.
The gummies are made with natural ingredients – even the flavoring comes from fruit juices.
Charlotte’s Web recommends taking these gummies 30 minutes before bedtime, and they advise not to drive or operate heavy machinery after taking them. That’s because this formula, containing melatonin, is known to make you sleepy – making this some of the best CBD for sleep you can find anywhere. While that might be off-putting for a morning CBD product, it’s exactly what we’re looking for in CBD for sleep.
Can You Take Too Much CBD?
Everyone is unique. We each have our own biochemistry and health status to factor into this question, along with our height and weight.
Because of these variables, it can be hard to determine an exact CBD dosage for sleep that works for everyone. That’s why the “low and slow” approach is a great rule of thumb to follow. Start with a low dose of 5-10mg once or twice a day. Stick to that dosage for a week and assess how your body responds. It can be helpful to keep a daily journal recording how you slept and how you feel overall, to determine your most effective CBD dosage for sleep.
This might end up being the ideal dose for you, but for others, a higher dose could work better. If that’s you, increase your dose a little bit each week, making sure to record how your sleep has improved, until you reach the desired effects.
Note: One clinical trial suggested that 1,500mg of CBD per day is well-tolerated by people, meaning it’s very unlikely that you’ll take too much CBD.
Tips for Success: How to Make Your CBD Oil More Effective for A Good Night’s Sleep
While some people experience improved sleep when taking CBD for insomnia, others may find it energizing. Instead of feeling sleepy, it makes them feel awake. This can depend a lot on individual biochemistry, and also on the formulation of the CBD for sleep that you’re taking.
Some experts recommend trying CBD in the daytime to see how it works for you. If you feel more energy but then an hour later it turns into a deep relaxation, then write that down. Do this for a couple more days. If you notice the same thing happening, then you’ll know to take the CBD oil at least an hour or more before bed.
It can also be a great idea to take CBD specifically formulated for sleep – i.e. a CBD product that contains melatonin, chamomile, or specific terpene profiles known to promote sleep.
We’ve put together a few tips to help you get the best CBD for sleep:
For any diet or lifestyle change to work in the long run, consistency is essential. And taking CBD for sleep is no different. Although some people notice improvements in their sleep right away, it could take others 2 to 3 weeks of consistent use to see results. That’s because it can take time for CBD to build up in your system to create the desired effects.
Regular use is also important if you’re using CBD oil for diabetes or other health concerns.
When taking CBD for sleep, it can take 30 minutes or more for the effects to kick in. Because of this, we recommend taking CBD for insomnia or sleep about an hour before bedtime.
Possible Side Effects of Taking CBD
In general, cannabidiol oil is well tolerated by most adults when used for sleep, anxiety, or any other issue. There are, however, some potential side effects. Although they’re minor in nature, it’s good to be aware of them.
- Nausea and vomiting
- Changes in appetite
- Dry mouth
Note that some of these “side effects,” like drowsiness, are actually the primary effects we’re looking for when taking CBD for sleep.
Also, we always recommend consulting with your health care provider before consuming CBD for sleep, especially if you’re pregnant, breastfeeding, or have Parkinson’s disease.
You should also see your doctor if you are taking any of the following medications:
- Medicines that are processed by the liver (i.e. contain the P450 enzyme)
- Other pharmaceuticals drugs
- Supplements that contain catnip, calamus, hops, Jamaican dogwood, melatonin, St. John’s wort, kava, valerian, and skullcap.
CBD oil may help ease your sleep problems. Although the research on this is not conclusive, as of now, the results show great promise – especially when combined with other sleep-promoting compounds like melatonin, chamomile and lavender.
Based on our extensive testing and research, we’ve chosen Fab CBD as the best CBD for sleep – that’s due to their expert formulation of relaxing botanicals and terpenes known to help promote sleep, along with top-quality CBD.
(2017) The State of Sleep Health in America. American Sleep Apnea Association. https://www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america/
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. https://doi.org/10.7812/TPP/18-041
Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report. The Permanente journal, 20(4), 16-005. https://doi.org/10.7812/TPP/16-005
Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154. https://doi.org/10.1089/can.2016.0034