Are you having trouble sleeping at night? Maybe it’s hard to fall asleep or stay asleep after getting a little shut eye? You’re not alone. According to the American Sleep Apnea Association, “It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages.” If you’ve struggled with this for a while now, you might have tried reducing your caffeine intake, changing the timing of your workouts, or minimizing screen time before bed. Maybe you’re at the point of trying some CBD sleep products as well.
More and more people are turning to natural and alternative solutions to their sleep woes. This is why the consumption of hemp-derived CBD oil is growing. So far, there’s sufficient research that suggests taking cannabidiol (CBD) may give you a full night’s rest. Especially when formulated with other botanical ingredients known for their sleep-promoting properties.
Not only that, but people are using CBD products for anxiety as well. It’s exciting to know the scientific research on sleep and anxiety is growing. Although the evidence is not yet conclusive, it’s hard to deny the positive results people are seeing and feeling when taking CBD oil for sleep.
Top 5 Best CBD Oil Brands for Sleep
1. Fab CBD PM Chews
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Fab CBD sources its hemp from licensed farmers in Colorado who use organic methods to cultivate the plants. Therefore, no chemicals or pesticides are used.
Also, this brand displays a high level of transparency, which we really admire. Besides sharing the full ingredient list for each product, Fab CBD also posts third-party lab tests on its site.
The lab tests the potency and purity of the CBD extract by checking the cannabinoid and terpene content and running an analysis on pesticides, heavy metals, and microbial contaminants.
Fab CBD chews are vegan-friendly and are made with ingredients specifically for sleep – like 5-HTP, ashwagandha, melatonin, and L-Theanine.
Another quality that makes this brand stand out is its exceptional customer service and dedication to customer happiness. If you’re not completely satisfied with your purchase, just return it within 30 days to qualify for a full refund.
2. Medterra Sleep Tight Gummies
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Medterra specializes in therapeutic CBD formulations targeted to specific conditions, and their Sleep Tight gummies are no exception. If you’re looking for a CBD gummy for sleep that packs a real punch, look no further – with 25mg per gummy, these are sure to satisfy.
Medterra CBD Sleep Tight gummies are also made with a host of calming and relaxing herbs and compounds, like melatonin, chamomile, 5-HTP, passion flower and lemon balm. If you’re somebody who prefers a natural approach to restfulness, these are a fantastic option.
They are also competitively priced, and made in the USA from non-GMO organic hemp. They contain zero THC, so they’re safe for those who avoid trace amounts of THC for any reason.
3. CBDfx Calming Tincture
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CBDfx is a brand that understands the potential of the whole hemp plant, and not just CBD. While CBD is all the rage, and there’s plenty of reasons to be excited about it, there’s a lot more that the hemp plant has to offer. As you may know, there are over 100 cannabinoids found in the hemp plant – CBD and THC are just two of them.
This calming tincture features a high concentration of CBN, which discerning cannabinoid connoisseurs will recognize as the ultimate “relaxing cannabinoid” – known to promote sleep and relaxation.
Combine high levels of CBN with broad-spectrum CBD and a relaxing terpene blend, and you’ve got the perfect formula for better sleep.
4. cbdMD PM for Sleep
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While a lot of their products are focused on athletes, cbdMD is no slouch when it comes to CBD products for other ailments. This CBD oil is optimized for sleep, and absolutely earns its spot on our list.
We’re not the only one singing its praises – cbdMD PM was named Product of the Year in the CBD Sleep Aid category for 2020. With award-winning formulations and premium ingredients, this CBD tincture for sleep is sure to please even the pickiest of CBD users.
This CBD tincture contains melatonin, chamomile, valerian root extract, and other herbs to promote relaxation, along with 500mg of broad spectrum CBD. These compounds all work together to help promote better, more restful sleep.
5. Charlotte’s Web CBD Gummies For Sleep
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Charlotte’s Web is a pioneer in the CBD space, and they’ve earned their reputation as one of the best manufacturers of CBD products in the USA. Since 2011, Charlotte’s Web has been fine-tuning their hemp cultivation and extraction processes to turn out some of the finest CBD products on the market.
These CBD gummies for sleep contain 10mg of whole-plant extract per serving, along with melatonin – a compound known to help promote restful sleep.
The gummies are made with natural ingredients – even the flavoring comes from fruit juices.
Charlotte’s Web recommends taking these gummies 30 minutes before bedtime, and they advise not to drive or operate heavy machinery after taking them. That’s because this formula, containing melatonin, is known to make you sleepy. While that might be off-putting for a morning CBD product, it’s exactly what we’re looking for in a CBD product for sleep.
Can You Take Too Much CBD?
Everyone is unique. We each have our own biochemistry and health status to factor into this question, along with our weight and gender.
As such, standardized dosing is not quite possible. However, the approach of “low and slow” is a general rule of thumb to follow. So, starting with a low dose of 10mg twice a day is a good starting point. And going slow, meaning you can spend about 5 to 7 days following this dosage and assess how your body responds.
This might end up being the ideal dose for you, but for others, a higher dose could work better. If that’s you, increase your dose a little bit each day (after this one week period) until finding your ideal amount.
Note: One clinical trial suggested that 1,500mg of CBD per day is well-tolerated by people.
Tips for Success: How to Make Your CBD Oil More Effective for A Good Night’s Sleep
While some people experience better sleep when taking CBD sleep products, such as oil before bed, others may find it energizing. Instead of feeling sleepy, it makes them feel awake.
So, it’s best to try out a CBD oil in the daytime to see how it works for you. If you feel more energy but then an hour later it turns into a deep relaxation, then write that down. Do this for a couple more days. If you notice the same thing happening, then you’ll know to take the CBD oil at least an hour or more before bed.
Also, another option is to use a CBD oil that has melatonin or terpenes to get you in a sleepy state. Or find a CBD oil for insomnia specifically, one with other botanicals besides cannabidiol. The joining of these herbs creates a strong synergy in the formula to get you into a deep sleep in no time.
But, to get the best CBD for sleep, be sure to keep these tips in mind.
For any diet or lifestyle change to work in the long run, consistency is essential. And taking CBD oil for sleep is no different. Although some people notice improvements in their sleep right away, it could take others 2 to 3 weeks of consistent use to see results. That’s because it takes time for CBD to build up in your system.
Regular use is also important if you’re using CBD oil for diabetes or other health concerns.
When taking CBD oil it can take 30 minutes or more to feel its effects. As such, take your dose, at least, one hour before your bedtime.
When taken regularly, cannabidiol oil strengthens the endocannabinoid system (ECS). This system helps the body maintain homeostasis (i.e. balance) and also regulates very important physiological processes like mood, appetite, memory, and SLEEP!
Have an open mind
Your mind is extremely powerful. When you learn to harness it for good, you allow helpful solutions to flow in.
So, if you’ve been facing insomnia or poor sleep and feeling hopeless about it, try not to approach CBD oil the same way. When your thoughts are negative, the mind follows suit. And subconsciously you may negate its potential effect.
This is actually true of anything in life. An open mind, along with solid research, and listening to your intuition will help you find the best solutions for you.
Possible Side Effects of Taking CBD
In general, cannabidiol oil is well tolerated by most adults when used for sleep, anxiety, or any other issue. There are, however, some potential side effects. Although they’re minor in nature, it’s good to be aware of them.
- Nausea and vomiting
- Changes in appetite
- Dry mouth
Also, consult with your health care provider before consuming CBD, especially if you’re pregnant, breastfeeding, or have Parkinson’s disease.
You should also see your doctor if you are taking any of the following medications:
- Medicines that are processed by the liver (i.e. contain the P450 enzyme)
- Other pharmaceuticals drugs
- Supplements that contain catnip, calamus, hops, Jamaican dogwood, melatonin, St. John’s wort, kava, valerian, and skullcap.
CBD oil may help ease your sleep problems. Although the research on this is not conclusive, as of now, the results show great promise.
Furthermore, from our search on dozens of CBD oil products, we found Sabaidee CBD Oil as one of the best for sleep problems. The other products that made our list are great too.
So make sure to go back and review the benefits of each one and visit the company websites to see which one stands out the most.
Then, get ready for better sleep!