Are you having trouble sleeping at night? Maybe it’s hard to fall asleep or stay asleep after getting a little shut eye? You’re not alone. According to American Sleep Apnea Association, “It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages.” If you’ve struggled with this for a while now, you might have tried reducing your caffeine intake, changing the timing of your workouts, or minimizing screen time before bed. Maybe you’re at the point of trying some CBD sleep products as well.
More and more people are turning to natural and alternative solutions to their sleep woes. This is why the consumption of hemp-derived CBD oil is growing. So far, there’s sufficient research that suggests taking cannabidiol (CBD) may give you a full night’s rest. Especially when formulated with other botanical ingredients known for their sleep-promoting properties.
Not only that, but people are using CBD products for anxiety as well. It’s exciting to know the scientific research on sleep and anxiety is growing. Although the evidence is not yet conclusive, it’s hard to deny the positive results people are seeing and feeling when taking CBD oil for sleep.
Top 5 Best CBD Oil Brands for Sleep
1. Sabaidee CBD Oil
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Sabaidee offers low- to high-strength CBD oil, giving you plenty of options to address your specific health and wellness needs. The brand sources its hemp from organic farms that adhere to high quality standards.
Also, this hemp undergoes a process called CO2 extraction — one of the most efficient and safest ways to produce CBD oil. It’s done without residual solvents or other toxins.
Right after extraction, the batches go through strict in-house testing. Then, they’re sent to an independent lab that tests the purity, consistency, and safety of the CBD extracts.
Sabaidee makes its CBD sleep products in 3 different strengths:
- The Good Vibes formula has 8.33mg of CBD per serving and meant for beginners or those with mild health concerns.
- The medium strength formulas, Pure Good Vibes and Super Good Vibes offer 33.33mg of CBD per serving. These mainly cater to intermediate users.
- The brand’s strongest oil is called Mega Good Vibes and offers 88.33mg of CBD per serving. As a high potency formula, this blend is best for advanced CBD users, or those with chronic issues.
These tincture oils come in a naturally cool mint flavor or an unflavored option. The minty fresh flavor comes from food-grade peppermint essential oil. And the base of these products is MCT oil from coconuts.
This type of healthy fat provides fast digestion and absorption of CBD. Besides that, there are no other ingredients, leaving these products as close to nature as possible.
Those who use these products say it helps reduce symptoms of anxiety, and in turn, helps the body relax and promotes better sleep.
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CBDPure makes one of the best CBD oils on the market. That’s because the company follows strict manufacturing guidelines and internal control policies to ensure its products are cream of the crop.
The oils are derived from organically grown Colorado hemp and come in three potencies — 100mg, 300mg, and 600mg.
The 100mg bottle offers 3.3mg of CBD per serving. The 300mg bottle has 10mg per serving, while the 600mg bottle gives you 20mg per serving. This last option not only has the highest concentration of CBD, but it’s also the most cost-effective option.
Since these oil tinctures are full-spectrum, they’re rich in terpenes and cannabinoids, and some of these terpenes can even assist with sleep.
3. Fab CBD
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Fab CBD sources its hemp from licensed farmers in Colorado who use organic methods to cultivate the plants. Therefore, no chemicals or pesticides are used.
Also, this brand displays a high level of transparency, which we really admire. Besides sharing the full ingredient list for each product, Fab CBD also posts third-party lab tests on its site.
The lab tests the potency and purity of the oil by checking the cannabinoid and terpene content and running an analysis on pesticides, heavy metals, and microbial contaminants.
Fab CBD oils are vegan-friendly and come in four different concentrations, so you’re able to choose based on your experience level and specific health concerns. Also, you can choose between five flavors — mint, citrus, berry, vanilla, or natural.
Another quality that makes this brand stand out is its exceptional customer service and dedication to customer happiness. If you’re not completely satisfied with the oil, just return it within 30 days to qualify for a full refund.
4. NuLeaf Naturals CBD
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NuLeaf Naturals is one of those brands that controls the entire process of getting its top-notch products to market — from seed to shelf. The company sources its hemp from licensed farms in Colorado and manufacturers its CBD oils in an FDA registered and certified facility.
Plus, it uses a safe and pure form of extraction, called subcritical and supercritical CO2. Also, NuLeaf pays for third-party lab testing to ensure the potency and purity of the oils.
In addition, these oils contain a full spectrum hemp extract. This means they contain cannabinoids like CBD, CBG, CBC, and others along with terpenes, flavonoids, and fatty acids. All those phytochemicals in the plant make the oil more effective.
Lastly, these oils come in a wide range of potencies and include a dropper to make dosing easy.
5. Royal CBD
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Royal CBD oil is made from USA grown hemp and natural ingredients. Also, the products get packaged in an eco-friendly way to pay homage to our beautiful planet.
In addition, Royal CBD provides a ton of information on its website about its product, so you know exactly what comes in the bottle.
The CBD oil tinctures are available in 30ml bottles with either 250mg, 500mg, 1000mg or 2,500mg of CBD. They’re full-spectrum oils to provide the maximum benefits of hemp, such as its other cannabinoids and terpenes.
Can You Take Too Much CBD?
Everyone is unique. We each have our own biochemistry and health status to factor into this question, along with our weight and gender.
As such, standardized dosing is not quite possible. However, the approach of “low and slow” is a general rule of thumb to follow. So, starting with a low dose of 10mg twice a day is a good starting point. And going slow, meaning you can spend about 5 to 7 days following this dosage and assess how your body responds.
This might end up being the ideal dose for you, but for others, a higher dose could work better. If that’s you, increase your dose a little bit each day (after this one week period) until finding your ideal amount.
Note: One clinical trial suggested that 1,500mg of CBD per day is well-tolerated by people.
Tips for Success: How to Make Your CBD Oil More Effective for A Good Night’s Sleep
While some people experience better sleep when taking CBD sleep products, such as oil before bed, others may find it energizing. Instead of feeling sleepy, it makes them feel awake.
So, it’s best to try out a CBD oil in the daytime to see how it works for you. If you feel more energy but then an hour later it turns into a deep relaxation, then write that down. Do this for a couple more days. If you notice the same thing happening, then you’ll know to take the CBD oil at least an hour or more before bed.
Also, another option is to use a CBD oil that has melatonin or terpenes to get you in a sleepy state. Or find a CBD oil for insomnia specifically, one with other botanicals besides cannabidiol. The joining of these herbs creates a strong synergy in the formula to get you into a deep sleep in no time.
But, to get the best CBD for sleep, be sure to keep these tips in mind.
For any diet or lifestyle change to work in the long run, consistency is essential. And taking CBD oil for sleep is no different. Although some people notice improvements in their sleep right away, it could take others 2 to 3 weeks of consistent use to see results. That’s because it takes time for CBD to build up in your system.
Regular use is also important if you’re using CBD oil for diabetes or other health concerns.
When taking CBD oil it can take 30 minutes or more to feel its effects. As such, take your dose, at least, one hour before your bedtime.
When taken regularly, cannabidiol oil strengthens the endocannabinoid system (ECS). This system helps the body maintain homeostasis (i.e. balance) and also regulates very important physiological processes like mood, appetite, memory, and SLEEP!
Have an open mind
Your mind is extremely powerful. When you learn to harness it for good, you allow helpful solutions to flow in.
So, if you’ve been facing insomnia or poor sleep and feeling hopeless about it, try not to approach CBD oil the same way. When your thoughts are negative, the mind follows suit. And subconsciously you may negate its potential effect.
This is actually true of anything in life. An open mind, along with solid research, and listening to your intuition will help you find the best solutions for you.
Possible Side Effects of Taking CBD
In general, cannabidiol oil is well tolerated by most adults when used for sleep, anxiety, or any other issue. There are, however, some potential side effects. Although they’re minor in nature, it’s good to be aware of them.
- Nausea and vomiting
- Changes in appetite
- Dry mouth
Also, consult with your health care provider before consuming CBD, especially if you’re pregnant, breastfeeding, or have Parkinson’s disease.
You should also see your doctor if you are taking any of the following medications:
- Medicines that are processed by the liver (i.e. contain the P450 enzyme)
- Other pharmaceuticals drugs
- Supplements that contain catnip, calamus, hops, Jamaican dogwood, melatonin, St. John’s wort, kava, valerian, and skullcap.
CBD oil may help ease your sleep problems. Although the research on this is not conclusive, as of now, the results show great promise.
Furthermore, from our search on dozens of CBD oil products, we found Sabaidee CBD Oil as one of the best for sleep problems. The other products that made our list are great too.
So make sure to go back and review the benefits of each one and visit the company websites to see which one stands out the most.
Then, get ready for better sleep!