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In This Article
Why You Can Trust American Marijuana
What are Terpenes?
Benefits of Terpenes
Do Terpenes Effect a Cannabis High?
Terpenes vs. Cannabinoids
Monoterpenes vs. Sesquiterpenes
Terpenes vs. Terpenoids
Common Terpenes
Myrcene
Alpha-Pinene
Beta-Pinene
Eucalyptol
Geranial
Fenchol
Sabinene
Menthol
Limonene
Terpinolene
Linalool
Cedrene
Farnesol
Valencene
Beta-Caryophyllene
Final Word
Why You Can Trust American Marijuana
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Cannabis’s terpene profiles are in much higher concentrations than a lot of other plant species. In short, terpenes are the primary component that creates the aromas cannabis is known for. This is why many growers consider terpene profiles before growing cannabis indoors.
These lovely organic compounds are found in all plants (particularly, coniferous varieties). They’re responsible for more than just the characteristic smells and tastes you associate with oranges, pine trees, or lavender bushes – they also help shape the effect you get from cannabis!
What are Terpenes?
Terpenes are pretty cool in the plant world; they’re essentially filling the role of front-line defense for plants. They are extremely aromatic secondary metabolites that all plants produce in natural essential oils.
With cannabis, this occurs in the shiny crystal-like trichomes that cover the flowers. Trichomes are also where cannabinoids are made, like tetrahydrocannabinol and cannabidiol (THC and CBD). While we enjoy terpenes for an assortment of medical benefits, both psychological and physiological, plants produce them to be used in similar ways. They increase their chances of surviving in their natural habitats.
All the different scents and tastes terpenes have can repel predatory insects to assist in avoiding infestation or draw beneficial insects to a plant to encourage pollination. Some plants increase the production of certain terpenes to boost their immunity from disease or mold, even helping to recover from damage.
Benefits of Terpenes
Many terpenes in cannabis strains are bioactive. Terpenes interact with our bodies and influence our mood and energy levels. Through this, terpenes have been reported to have amazing medical and recreational benefits. Chances are if you’ve got something going on you want to address, there’s a terpene that would do well lending a hand.
This isn’t to say that you should fill your medicine cabinet with terpenes instead of actual medicine. However, the “entourage effect” of cannabis and terpenes (more on this later) helps elevate the benefits of other medications.
For example, if you struggle with a sports injury (i.e. a swollen ankle), some terpenes have anti-inflammatory effects and analgesic properties that can help alongside traditional medicine. Or in some cases on their own, the effects of the plant’s extract can be enough to do all the work.
Here’s a short list of some of the therapeutic properties terpenes have to offer:
- Analgesic
- Anti-inflammatory
- Antibacterial
- Antioxidant
- Antipsychotic
- Antiseptic
- Bronchodilator
- Expectorant
- Increased cognitive function
- Sedative
Do Terpenes Effect a Cannabis High?
Absolutely! In the hundreds of documented terpenes, of which approximately 140 are known to be present in cannabis, the wide variety of experiences that are associated with each of them is extremely diverse.
Now is a great time to explain the “entourage effect.” The phrase was coined to describe a theory that the organic compounds found in cannabis work in synergy to create a full spectrum of sensations, resulting in different highs you get when consuming cannabis.
These differences appear when comparing strain to strain and even batch to batch of the same strains. THC will always get you stoned, but terpenes (and other cannabinoids) will change the experience of the high. That’s why there are major differences between Sativa and Indica strains.
Terpenes vs. Cannabinoids
Besides the minor differences in their chemical structure, cannabinoids and terpenes are processed by our bodies in different ways. This is largely what sets one apart from the other.
We have different reactions to the smell and taste of terpenes. Aromatherapy is a great example of how powerful isolated terpenes can be when used medicinally. For example, some use lavender oil (linalool) to calm down or pine oil (beta-pinene) to reduce short-term memory loss.
Terpene reactions happen in our olfactory nerves and go straight to the brain, passing through our airways and absorbed through the lungs and bloodstream.
Within each of our bodies is an endocannabinoid system (ECS). Endocannabinoid receptors are found throughout this system and attach to endogenous cannabinoids we naturally produce. This process keeps our bodily functions regulated.
Research into the ECS is ongoing, with medical experts still not 100% sure how it works in tandem with the rest of our bodies. However, we do know that it’s a big part of regulations such as mood, sleep cycles, and hormones.
Cannabinoids (or phytocannabinoids) found within the cannabis plant largely replicate endocannabinoids. And they attach directly to our endocannabinoid receptors! Therefore, when we consume marijuana, we’re directly activating this system.
Monoterpenes vs. Sesquiterpenes
Monoterpenes have a lower weight than sesquiterpenes, giving them a lower boiling point. That’s why they convert from liquid to gas quicker than sesquiterpenes.
The boiling point varies for each terpene under their respective classification, and can even happen at normal room temperatures. In these cases, room temperature is enough for a terpene to be converted to a gas, making monoterpenes more aromatic.
Given that monoterpenes are so susceptible to deterioration, some cannabis producers are now flash-freezing their harvests to preserve a high concentration of terpenes.
Terpenes vs. Terpenoids
These terms are used more or less interchangeably these days, but there is a difference in what they mean. The two terms are just present-tense and past-tense words for the same organic compound. Seems excessive, huh?
The only real dividing trait between the two is the chemical structure. Terpenes are naturally occurring hydrocarbons, while terpenoids have been denatured through oxidation that happens as the plants dry and cure.
The two terms are interchangeable because terpenes will eventually oxidize and turn into terpanoids. That’s a lot of jargon to essentially say terpenes are terpenes, and terpenoids are degrading terpenes.
Common Terpenes
Myrcene
Monoterpene
Flavor and aroma: Spicy, earthy, skunk, with sweet undertones
Commonly found in: Mangos
Effects: Myrcene works to help THC pass the blood-brain barrier. Along with its sedative properties, this terpene is the main player in the “couch-lock” feeling.
Alpha-Pinene
Monoterpene
Flavor and aroma: Pine needles, rosemary
Commonly found in: Pine trees
Effects: Alpha-pinene is a great terp if you struggle with memory when you smoke cannabis, as it may help alleviate short-term memory loss.
Beta-Pinene
Monoterpene
Flavor and aroma: Dill, basil, hops
Commonly found in: Hops, nutmeg
Effects: The effects are very similar to Alpha-Pinene with the potential to help with memory loss issues and counteract the effects of high THC doses.
Eucalyptol
Monoterpene
Flavor and aroma: Eucalyptus, mint
Commonly found in: You guessed it! Eucalyptus
Effects: Commonly used in topicals to treat inflammation and sometimes on gums for its antibacterial properties.
Geranial
Monoterpene
Flavor and aroma: Geraniums, roses, citronella candles
Commonly found in: Geraniums
Effects: Geranial is a relaxant, best used to unwind at the end of the day. It’s also added as an isolate in perfume and a flavor additive to enhance citrus.
Fenchol
Monoterpene
Flavor and aroma: Lemon-lime, slightly piney flavor, earthy aroma
Commonly found in: Basil
Effects: Its role in cannabis isn’t well researched, but it has properties that are used in cleaning products, and it’s reported by some to promote pain relief as well.
Sabinene
Monoterpene
Flavor and aroma: Spicy and citrusy
Commonly found in: Black pepper, Norway spruce, and other trees
Effects: Sabinene is another fantastic additive for topicals, used to treat skin conditions, and is also said to assist with digestive functions.
Menthol
Monoterpene
Flavor and aroma: Peppermint, spearmint
Commonly found in: Peppermint, spearmint
Effects: Think of a chest salve that relieves congestion, or icy patches for sore muscles. Menthol has a lot of benefits and is believed to be a large factor in increasing the benefits of other terpenes in the proposed entourage effect.
Limonene
Monoterpene
Flavor and aroma: Citrus, lemon,
Commonly found in: Citrus fruit peels, spruce trees
Effects: This terp is considered to be a very effective anti-depressant and anti-anxiety treatment, comparable to some traditional medicine alternatives.
Terpinolene
Monoterpene
Flavor and aroma: Woody, floral, citrus
Commonly found in: Coriander, cumin
Effects: Terpinolene helps you be healthier! It can increase the total antioxidant capacity level in white blood cells, making all those blueberries you eat even more effective.
Linalool
Monoterpene
Flavor and aroma: Lavender, floral, botanic
Commonly found in: Lavender
Effects: Psychologically, linalool is known to help alleviate stress and anxiety, quickly bringing on a sense of calmness.
Cedrene
Sesquiterpene
Flavor and aroma: Woody, very fresh
Commonly found in: Cedar, cypress and juniper trees
Effects: When smoked, this is a relaxant and mood elevator. It also helps keep bugs away and makes deodorants smell great!
Farnesol
Sesquiterpene
Flavor and aroma: Sweet, floral, chamomile
Commonly found in: Peaches, chamomile, lemongrass
Effects: Farnesol is great for breathing, as silly as that sounds. It’s known to help open the lungs and has even been found to accelerate the restoration of lung health in former cigarette smokers.
Valencene
Sesquiterpene
Flavor and aroma: Citrus
Commonly found in: Oranges and other citrus fruits
Effects: This is another mood elevator, making you feel very euphoric. It can also increase alertness and cognitive function.
Beta-Caryophyllene
Sesquiterpene
Flavor and aroma: Spicy, black pepper
Commonly found in: Clove, rosemary, hops
Effects: This sesquiterpene can be extremely useful in pain management and chronic inflammation.
Final Word
Cannabis is a highly complex plant. There’s still a lot to be discovered about it but more information is coming out about its versatile selection of compounds. From terpenes and sesquiterpenes to cannabinoids and flavonoids, there’s a lot to love, and a lot to benefit from well-grown, well-cured cannabis.