Are you looking to get the most out of your CBD and want to know how much CBD to take? With CBD now legal in many states, many people are learning about its therapeutic benefits and want to know how they can benefit from them. Whether you’re curious about CBD and want to try it out, or are already a regular CBD user, you may find yourself wondering about what level of CBD dosage is right for you. As with any kind of substance we consume—holistic, natural, pharmaceutical, or otherwise—CBD should be measured and researched before use. That’s why we created this CBD dosage chart to help you decide.
Why CBD dosage matters
Why does CBD dosage matter? Well it matters because everybody and every body is different! As with many things in life, you need to approach slowly and learn about your body’s threshold. Some people drink one cup of coffee and feel refreshed, whereas others may need several cups to feel fully awake, and others still may take one sip and feel unpleasantly jittery for the whole day. The same principle applies to CBD dosage, so if you’re a newbie remember to start low and go slow. It is generally recommended to start with 5-10mg of CBD per day over a week, and then slowly increase if needed.
Here are some of the considerations that go into determining CBD dosage:
- Weight: A higher body weight will generally mean a higher amount of CBD is needed in order to feel the desired therapeutic effects. The same principle applies inversely for a lower body weight: generally a smaller dose is effective.
- Ailment and severity: Depending on what ailment you’re looking to soothe, and how intense the discomfort or pain it is, dosage will vary.
- CBD Tolerance: Your personal receptiveness to CBD is determined by your endocannabinoid receptors. This factor varies person to person. Think of it as similar to how certain people have a higher or lower tolerance to drinking alcohol.
- CBD product type and bioavailability: Your dosage will vary based on what method you are using to consume the CBD, as well as how much CBD is in the product itself. Reputable sellers will include information about the level of CBD in the product, whether it’s a gummy, oil, tincture, vape cartridge, or loose bud. CBD oil and CBD edibles are consumed orally, meaning they go through your digestive system and take effect slowly. When you smoke or vaporize, CBD enters the bloodstream through the lungs and the effects are felt more quickly. Using CBD tinctures, lotions, or applying CBD oil topically will be a slower process.
Please note that this dosage information is provided only as a general reference. This is not medical advice, and these statements have not been approved by the FDA. For more accurate dosing information, always consult your doctor or a healthcare professional.
Quick Reference CBD Dosage Chart
|Weight (lbs)||Low Dose||Medium Dose||High Dose|
|**Add 1mg per additional 10 lbs|
Detailed CBD Dosage Chart By Ailment
|ADD / ADHD||CBD oil||36mg||77mg||154mg|
|Anxiety||CBD oil, gummies, tinctures, capsules, vaping||11mg||33mg||67mg|
|Cancer-related pain||CBD oil||60mg||164mg||311mg|
|Chronic Pain / Neuropathic Pain||CBD oil, gummies, tinctures, capsules, vaping||21mg||64mg||129mg|
|Dementia / Alzheimers||CBD oil||18mg||54mg||108mg|
|Depression / Generalized Social Anxiety Disorder (SAD)||CBD oil, gummies, tinctures, capsules, vaping||27mg||81mg||162mg|
|Epilepsy||CBD oil||14mg||42mg||83mg||For Epidiolex, an FDA-approved cannabis-derived medication used to treat seizures in people with certain types of epilepsy, the starting dosage is 5 milligrams per kilogram of body weight. This dose can later be increased to 5 mg per kilogram of body weight twice a day.|
|High Blood Pressure||CBD oil||17mg||48mg||95mg|
|Multiple Sclerosis (MS) Symptoms||Cannabis plant extracts||9mg||27mg||54mg|
|Muscle Recovery||CBD oils, CBD tinctures||N/A||27mg||N/A||Take 1 to 6mg of CBD for every 10 pounds of body weight. OR Start with 5-10mg per day and increase by 5-10mg until you feel relief.|
|Pain (General)||CBD oil, gummies, tinctures, capsules, vaping||17mg||52mg||104mg|
|Parkinson's Disease||CBD oil||54mg||163mg||326mg|
|Premenstrual Syndrome (PMS)||CBD oil, topical CBD products||6mg||19mg||39mg|
|Psychotic Symptoms||CBD oil||18mg||54mg||108mg|
|Tremors / Seizures||CBD oil||16mg||48mg||124mg|
|Ulcerative Colitis & Inflammatory Bowel Disease||CBD oil (in capsule form or as an oral spray)||22mg||67mg||133mg|